Found a new site today that does much of what WLR does called nutracheck.co.uk. I have signed up for a free 5 day trial. I had thought of doing without, as Chocolatebutton said I should know enough about what to eat by now and she is probably right however having that bit of dicipline 'imposed' on me where I know I will have to record what I eat is no bad thing.
It means I can put the whole WLR thing behind me. What irks me a bit is that there are stll nasty little people having a dig when I am not even able to defend myself!
Still that is between their ears.
Really pleased about the response to the facebook page and want to say a big thank you to Tina for helping out with some of the admin and generally giving the page a shot in the arm.
Also a big thank you to all who have come along and joined. I realise now I should have made it a 'group' rather than the page I did then everyone would be a member rather than a 'fan' but I suppose there is not much wrong with being a fan of beng Leaner For Life.
The ethos is really discuss whatever you want there and certainly clean eating HIIT and increasing protein is not barred nor will you have anyone jumping down your throat for it!
As for me today, it is a rest day exercise wise and with the bathroom a bit upside down due to having a new shower put in just a case of holding the line on food and looking to get out there and get some miles under my belt tomorrow.
New Year post by friend & colleage Maggie Ayre
7 years ago