I really wasn't joking! You may have noticed that I have not been around much the past couple of weeks, indeed a couple of lovely people even emailed me to see if I was OK!
To say it has been a trying couple of weeks would be a bit of an understatement.
Firstly the spectre of redundancy stalks where I work like a great big stalking thing, and when that happens you tend to get your head down and try to make yourself as indespensible as possible, no? So it is probably true to say that my head has been elsewhere!
On top of that my car went in for an MOT two weeks ago (today) and I only just got it back yesterday. A part they needed had to be ordered from Germany and when it came it was the wrong one! In the end the girl there managed to work her charms on the examiner and get it though on a repair rather than a replacement! It just goes to show how much we take personal transport for granted.
On top of that I suffered a minor tear in my calf while out running two fridays ago so had to rest up. Which would not have been a problem if I could get to the gym but not having the car and Mrs F working different hours to me made things a bit of a problem!
On top of that we were having work done at home in the bathroom which needed re-decorating this weekend!
So I am still alive and kicking but have been fighting fires in other areas!
On the Lean For Life Front, I am just starting to get my head around being aware of what I am eating and how much but not counting every calorie that I eat. I really don't want to count every calorie for the rest of my life and think that I have a sufficient handle on the whole thing for it not to be a major issue in the future.
Part of being lean, fit and happy must be being able to maintain the right sorts of balance in life. I know I have a tendancy towards the obsessive and it is something I really need to guard against.
Yesterday was a case in point. Two months ago (while still losing) I would have stuck to my calorie quota. Yesterday as it was Valentines day I decided that I could be a little more adventurous and cook something nice for myself and Mrs F. She deserved it after really putting in a shift with the paintbrushes and rollers over the weekend. So on the menu was :
Roasted tomato, anchovy and prawn salad.
Free range breast of chicken with breadcrumbs, parma ham and rosemary (it is all chopped finely and stuck together with butter then stuffed under the skin and roasted)
This was served on a bed of crushed new potatos and leeks with a side dish of frech beans tossed in garlic butter.
Dessert was one of the little Gu Chocolate Banoffie Pies (cheating I know but we were busy doing other things!)
1 glass red wine.
Now looking at that it is not something I would normally have eaten during my fat loss time but most of it is whole foods (the Gu aside!) and it was thoroughly enjoyed by all concerned.
I also felt better about going a bit OTT because I did get out and do a 5K run setting a new PB of 28 mins 10 seconds (that is 1 minute 20 better than previous best!
So I think the corner has been turned on this difficult period (and it wan't all that difficult now was it!) so you should be getting a bit more from here in the coming days!
One last request, as I am no longer on WLR please feel free to leave a comment so that I know you have dropped by. This is particularly true if you think I can help in anyway or you would like me to address a particular subject in this blog.
New Year post by friend & colleage Maggie Ayre
6 years ago