One of the people on WeightLossResources.com put me onto the Ebook, Burn the Fat Feed The Muscle by Tom Venuto. (BTFFTM)
Having read it cover to cover (do you do that on an Ebook or should it be top of screen to bottom I can only say WOW!
This guy has it covered. Firstly he is not selling anything, (apart from his books of course!) as far as I know he is not marketing protein shakes or any other sort of gadget, gizmo or lazy man’s (or woman’s!) way to leanness.
Secondly he tells it like it is, that there is no magic bullet to get healthily down from 19 stone to 11 in three weeks. It takes time perseverance self discipline and exercise.
He explains the science (and gives references) about the evidence for his BTFFTM system. Indeed he is honest enough to say it is not his system just the threads of scientific evidence and his own experience as a champion body builder drawn together in an easily understandable way. If you want to know how do do something ask someone who clearly is successful at it!
For those that have never seen the book (apologies to those that have) There are four main areas that he concentrates on:
Goals and motivation, drawing heavily from NLP he is quite right in saying if your goals are not big clear and compelling you will find success harder.
Nutrition. A good chunk of the book is given over to this. Think of your body as a performance engine, why would you put duff fuel in it? He also details why those who seek to have very low body fat eat at least 5 times a day! He also covers in detail why water is so important to us.
Cardio for fat burning – he explains the science behind what happens when we take our heart rate up
Resistance training to keep lean mass as high as possible during a calorie deficit stage.
I started this phase of my life about 3 weeks ago and while I knew about body fat % and BMI etc. I was probably as focussed on weight as anyone else. Since I read BTFFTM my focus has changed completely. My focus now is to maintain as much lean mass as possible during this fat loss stage. Consequently I have cleaned up my diet, sworn off alcohol entirely and have started to plan meals and eat 5 times a day.
What can I say? It only works. While I have not been near a scale for nearly a week, I feel better, brighter, with more energy, no cravings for any rubbish. My goals are big clear and real to me.
Unfortunately it has got me into a bit of trouble for being a bit evangelical on WLR. I have been told this is not the only way people can achieve their goals.
That is true.
There is more than one way to cross the road.
You can do it with your wits about you taking into account as much information as you can take in. You could ask someone who has been successfully crossing the road for years how they do it. You could close your eyes and hope. You could walk backwards with your eyes tight shut. All of these methods could get you to the other side.
I have a very simple way of looking at it - which gives me the greatest chance of success? Thank you Mr Venuto for doing all the hard work for me!
New Year post by friend & colleage Maggie Ayre
7 years ago