The difference between objectives and goals
I notice that some people get a little down because they are not seeing their weight change quickly enough (which is of course understandable) you have set a goal and want to achieve it.
However the amount of weight a body loses in say a week or month is not directly in our control. We can of course influence it and there is nothing wrong with setting a long term goal. However setting very short term goals and not hitting them can be very de-motivating.
It is not a question of setting ourselves up to fail but it is putting success outside of our direct control in the short term. Therefore if the goal is not reached we often tell ourselves we have failed!
So what about instead, setting short term objectives that really are in our control and will lead us to the long term goal such as:
This week I will:
go to the gym 4 times
I will do X minutes cardio and Y weight routines.
I will eat my target number of calories and I will stay within my nutritional guidelines +/-X%.
I will weigh all foods as accurately as I can whenever I can.I will not beat myself up.
I will ask myself 5 good questions every dayetc etc.
Tip. Always set objectives in the positive i.e. I will do ABC. NOT this week I will not do XYZ. The brain works in whichever way you point it, so point it to the positive!
These objectives can be whatever you want them to be, but I hope the distinction is clear between objective you can set and control as opposed to goals that you have set and move towards. If we set ourselves objectives which perhaps stretch us but which are totally within our power to achieve imagine how good we will feel when we achieve those objectives week after week! As for the goals they will follow as sure as eggs is eggs!
New Year post by friend & colleage Maggie Ayre
6 years ago