Hello all

Some of you visiting here might have read some of my posts on weightlossresources.com (wlr)and know that one of my interests in life is helping people understand how they get the results they get and how if they want to get different results they have to do something different!

Now although I have used 'they' in that last sentence it applies to me as much as anyone else.

Thought that doing a blog might give me the chance to do more of these thoughts (without clogging up the wlr message board) and also they would remain accessible for those that want to view them again for longer than on the message board.

You will have to bear with me but I am a bit new to this bogging lark so I will be learning as I go. Still I do believe that if you have stopped learning you have stopped living!

Why the title 'Healthy Me'?

It comes from a post I did on wlr that contrasts what it is like living in a frame that focusses on how much you weigh as opposed to living a healthy life.

I have always had an interest in sport and exercise but like most people my devotion to a healthy lifestyle has waxed and waned often in line with what is going on in my life. Interestingly the times when I have exercised less and eaten badly have been connected to bad times, when in fact that is the time when it would be better to take more care of myself!

Oh well lesson now learned.

So I am back at the gym and back making sure that I only put good fuel into the engine. So yes I am now thinking more about a 'Healthy Me'.

This blog will be part a journal of what I am up to and partly my thoughts as to how others might reach some of their goals because I believe that none of us are counting calories or doing exercise for the sheer fun of it we are doing it as we would like to feel better about ourselves, and if I can help in any way at all that is alright by me!